Saturday, December 7, 2013


Posted by kathryn on February 29, 2012

Millions of women are unsure how to recognise the first signs of menopause. It can be a frightening time. By taking steps earlier on, you can avoid problems later. When does it happen? Around the age of 40. • The first stage is ‘peri-menopause, when you may start to notice changes in your menstrual cycle […]

title pic MENOPAUSE – Women’s Health Changes – FLU

Posted by kathryn on February 28, 2012

Women’s health changes at menopause because of the huge decline in hormones and they become more susceptible to not only age related diseases (heart disease, osteoporosis, etc) but also to FLU. Just getting over the worst batch of flu I have ever had and want to do some exercise. I have lost a couple of […]

title pic Health and Wellbeing @ Work – NEC Birmingham 6-7 March, 2012 – Visit me here

Posted by kathryn on February 27, 2012

I do hope that all the followers of my blog will be inerested to learn that I am exhibiting at the Health and Wellbeing @ Work Exhibition on 6th and 7th March at the NEC Birmingham – Please visit me on Stand 159 and get first hand information on the issues concerning […]