Saturday, December 7, 2013

title pic #17: Osteoporosis – the brittle bone disease you can prevent

Posted by kathryn on April 24, 2012

SimplyHormones presents: An Interview with Prof John Studd, Vice President National Osteoporosis Society and Chairman of the British Menopause Society.  Osteoporosis is a natural disease of aging but one we can ALL do something about – this brittle bone disease most often eats away at bones  after degeneration of hormones at menopause.

title pic Are you part of the sandwich generation?

Posted by kathryn on November 21, 2011

There is so much more help available now. http://bit.ly/v9uYIU  I didn’t get a chance to care for my mother, she had a heart attack and died. My father has always been my bete noir-always so grumpy and demanding and made decisions where I had to drop everything to deal with it (selling his flat for […]

title pic #15: Celia Johnson reveals Top Tips-Fitness through Menopause

Posted by kathryn on October 17, 2011

There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!

title pic Periodic Fasting Good for Health & Heart:

Posted by kathryn on May 20, 2011

Good news for all: http://bit.ly/eL11hs

title pic I’ve been mentally ill for most of my life-Ruby Wax

Posted by kathryn on January 31, 2011

She tells it like it is, unafraid of controversy.  I identified so much with this  http://bit.ly/hRD7P1. Like Ruby, I’m always getting on my soapbox and telling it all about depression (particularly in perimenopause and menopause) because I’ve lived through it myself and came through this metamorphosis stronger, healthier and, most of all, understanding why it […]

title pic Angelina Jolie and the diet that almost killed her

Posted by kathryn on September 17, 2010

Eat moderately, good nutritious food  http://bit.ly/9GF6fd. This article emphasises the dangers of strict dieting. A meat eater becoming a vegan (for whatever reason) is dangerous to your health.

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