Wednesday, January 15, 2014

title pic “WOMEN’S CHAMPION” – MENTORING THROUGH MENOPAUSE BOOTCAMP

Posted by kathryn on September 20, 2012

Hello Ladies, I would like to talk to you today about my up and coming Mentoring Through Menopause Boot Camp.  This is the first of its kind in the UK.   I am working tirelessly to lift the taboos over discussion of the menopause and have found a new way to empower women to enjoy […]

title pic STRESS TIPS – How could Adrenal Fatigue be affecting your life?

Posted by kathryn on August 2, 2012

Our second guest blogger for this week is Dr. Alison Grimston http://www.dralisongrimston.com/blog/ (please scroll down on this linkto view Alison’s blog). I have met Alison several times and have learned, over mant coffees together, that she was in the process of creating her transition from Family Doctor to Holistic Medical Practitioner. Our subjects clearly go […]

title pic THE TIME OF YOUR LIFE?

Posted by kathryn on June 13, 2012

After experiencing years of debilitating menopausaul symptoms, Kathryn Colas offers a new solution to this age old problem. Menopause has been described as a passing phase, a natural symptom of ageing and, not least, biological sabotage, lasting from 5 – 8 years.  At no other time do women experience such physiological and psychological changes.  Some […]

title pic #16: Testosterone puts your lights back on!

Posted by kathryn on April 18, 2012

Testosterone for libido, oestrogen for depression – when the imbalance of hormones with monthly PMT and later on menopause are the cause depression, why are women referred to psychiatrists and prescribed mind-numbing anti-psychotic drugs? You may well ask! Prof. John Studd, specialist  obstetrician and gynaecologist tells us here, in the first of three interviews, about […]

title pic Why gain weight as you age?

Posted by kathryn on December 12, 2011

Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW

title pic #3: The Pill is it right for you?

Posted by kathryn on October 28, 2011

Listen to Alexandra Pope discussing HRT, The Pill; their toxicity and what is the tsunami of menopause? Such powerful information – if only I knew then…

title pic #15: Celia Johnson reveals Top Tips-Fitness through Menopause

Posted by kathryn on October 17, 2011

There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!

title pic #12: Down to Earth Nutrition

Posted by kathryn on June 16, 2011

Liver function, bowel health, weight gain-all in a day’s work! Here’s my interview with Shirley Ward. It was a great pleasure interviewing Shirley; she’s helped a huge number of people understand their health especially as they approach menopause. Click on the link to hear the interview, get top tips plus the transcript is set out […]

Posted by kathryn on June 3, 2011

As seen in the Daily Mail, here is the interview:  It was a privilege to interview Sue Brayne on her book: Sex, Meaning and the Menopause. Written for men and women, this book describes the pain and anguish, the broken relationships through misunderstanding menopause. A highly recommended read, now listen to the interview. Interview with […]

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Posted by kathryn on May 25, 2011

FEAR is the biggest challenge as women approach menopause! I do a lot of workshops and public speaking on this subject and it comes up time and again; fear of menopause and fear of aging are affecting relationships and women’s working lives.