Why gain weight as you age?
Posted by kathryn on December 12, 2011
Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW
#3: The Pill is it right for you?
Posted by kathryn on October 28, 2011
Listen to Alexandra Pope discussing HRT, The Pill; their toxicity and what is the tsunami of menopause? Such powerful information – if only I knew then…
#15: Celia Johnson reveals Top Tips-Fitness through Menopause
Posted by kathryn on October 17, 2011
#15: Celia Johnson reveals Top Tips-Fitness through Menopause [00:26:40m]: Play Now | Play in Popup | DownloadThere are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!
#12: Down to Earth Nutrition
Posted by kathryn on June 16, 2011
Liver function, bowel health, weight gain-all in a day’s work! Here’s my interview with Shirley Ward. It was a great pleasure interviewing Shirley; she’s helped a huge number of people understand their health especially as they approach menopause. Click on the link to hear the interview, get top tips plus the transcript is set out [...]
#11:Sex, Meaning and the Menopause
Posted by kathryn on June 3, 2011
As seen in the Daily Mail, here is the interview: It was a privilege to interview Sue Brayne on her book: Sex, Meaning and the Menopause. Written for men and women, this book describes the pain and anguish, the broken relationships through misunderstanding menopause. A highly recommended read, now listen to the interview. Interview with [...]
Fear is biggest menopause challenge
Posted by kathryn on May 25, 2011
FEAR is the biggest challenge as women approach menopause! I do a lot of workshops and public speaking on this subject and it comes up time and again; fear of menopause and fear of aging are affecting relationships and women’s working lives.
I’ve been mentally ill for most of my life-Ruby Wax
Posted by kathryn on January 31, 2011
She tells it like it is, unafraid of controversy. I identified so much with this http://bit.ly/hRD7P1. Like Ruby, I’m always getting on my soapbox and telling it all about depression (particularly in perimenopause and menopause) because I’ve lived through it myself and came through this metamorphosis stronger, healthier and, most of all, understanding why it [...]
Glorious Forest Good to be alive!
Posted by kathryn on November 16, 2010
There’s nothing to beat it. Frosty hillsides, mist moving and rising, sun shining. And it’s FREE!
#9: Breast Cancer-The Pill-menopause
Posted by kathryn on
A no-holds barred open discussion on breast cancer, the pill and menopause. Check out this online radio http://www.redshiftradio.co.uk, the Scarlet Ladies slot – a bit like Loose Women only it’s audio!
Breast Cancer Risks
Posted by kathryn on September 10, 2010
Women produce xtra oestrogen from fat cells. A driving force for onset of BC. Alcohol + smoking also a lethal cocktail.
I’m Kathryn Colas and Simply Hormones brings you the latest news on menopause and other women’s health issues like breast cancer, ovarian cancer and HRT. Learn what you need to know from someone who’s personally experienced and survived menopause or listen to my interviews with medical professionals on podcast anytime. For more information on the symptoms of menopause and how to live with it just visit my website 
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