Thursday, January 16, 2014

title pic “WOMEN’S CHAMPION” – MENTORING THROUGH MENOPAUSE BOOTCAMP

Posted by kathryn on September 20, 2012

Hello Ladies, I would like to talk to you today about my up and coming Mentoring Through Menopause Boot Camp.  This is the first of its kind in the UK.   I am working tirelessly to lift the taboos over discussion of the menopause and have found a new way to empower women to enjoy […]

title pic THE TIME OF YOUR LIFE?

Posted by kathryn on June 13, 2012

After experiencing years of debilitating menopausaul symptoms, Kathryn Colas offers a new solution to this age old problem. Menopause has been described as a passing phase, a natural symptom of ageing and, not least, biological sabotage, lasting from 5 – 8 years.  At no other time do women experience such physiological and psychological changes.  Some […]

title pic #17: Osteoporosis – the brittle bone disease you can prevent

Posted by kathryn on April 24, 2012

SimplyHormones presents: An Interview with Prof John Studd, Vice President National Osteoporosis Society and Chairman of the British Menopause Society.  Osteoporosis is a natural disease of aging but one we can ALL do something about – this brittle bone disease most often eats away at bones  after degeneration of hormones at menopause.

title pic Are you at risk? Vit D in the news

Posted by kathryn on January 24, 2012

Don’t guess, consult the experts: http://bit.ly/wosXi5

title pic Why gain weight as you age?

Posted by kathryn on December 12, 2011

Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW

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