Monday, January 20, 2014

title pic #17: Osteoporosis – the brittle bone disease you can prevent

Posted by kathryn on April 24, 2012

SimplyHormones presents: An Interview with Prof John Studd, Vice President National Osteoporosis Society and Chairman of the British Menopause Society.  Osteoporosis is a natural disease of aging but one we can ALL do something about – this brittle bone disease most often eats away at bones  after degeneration of hormones at menopause.

title pic #10: Cervical Cancer is a known STI

Posted by kathryn on April 10, 2012

My interview with Gill Burgess tells you everything you ever wanted to know about this silent killer; cervical smears – why they’re important and much much more.  Gill Burgess is the Cancer Screening Co-ordinator for Croydon PCT, specialising in Breast, Bowel and Cervical Cancers.

title pic Why gain weight as you age?

Posted by kathryn on December 12, 2011

Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW

title pic #15: Celia Johnson reveals Top Tips-Fitness through Menopause

Posted by kathryn on October 17, 2011

There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!

title pic #12: Down to Earth Nutrition

Posted by kathryn on June 16, 2011

Liver function, bowel health, weight gain-all in a day’s work! Here’s my interview with Shirley Ward. It was a great pleasure interviewing Shirley; she’s helped a huge number of people understand their health especially as they approach menopause. Click on the link to hear the interview, get top tips plus the transcript is set out […]

title pic Glorious Forest Good to be alive!

Posted by kathryn on November 16, 2010

There’s nothing to beat it. Frosty hillsides, mist moving and rising, sun shining. And it’s FREE! 

title pic #9: Breast Cancer-The Pill-menopause

Posted by kathryn on

A no-holds barred open discussion on breast cancer, the pill and menopause. Check out this online radio http://www.redshiftradio.co.uk, the Scarlet Ladies slot – a bit like Loose Women only it’s audio!

title pic Breast Cancer on the increase

Posted by kathryn on October 4, 2010

Young women often make the headlines when it comes to breast cancer. In reality it is women over 50 that are mostly affected with one in 54 being diagnosed but when a leading consultant tells you the diagnosis of breast cancer is on the rise at an unprecedented rate then you want to know why. 

title pic Angelina Jolie and the diet that almost killed her

Posted by kathryn on September 17, 2010

Eat moderately, good nutritious food  http://bit.ly/9GF6fd. This article emphasises the dangers of strict dieting. A meat eater becoming a vegan (for whatever reason) is dangerous to your health.

title pic Weight Loss: Understanding your metabolism

Posted by kathryn on August 28, 2010

This article makes sense: http://bit.ly/dazhay I lost weight, kept it off and now I’ve reached the plateau but can change, thx to this.