Posted by kathryn on January 25, 2012
#10:Cervical Cancer is an STI [25:46m]:
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In this week of raising awareness, here’s some good information to help you understand. Listen to my interview with Gill Burgess where we discuss everything you ever wanted to know about this silent killer; cervical smears – why they’re important and much much more. Gill Burgess is the Cancer Screening Co-ordinator for Croydon PCT, specialising in [...]
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Posted by kathryn on December 12, 2011
Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW
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Posted by kathryn on October 17, 2011
#15: Celia Johnson reveals Top Tips-Fitness through Menopause [00:26:40m]:
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There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!
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Posted by kathryn on June 16, 2011
#12: Down to Earth Nutrition [26:09m]:
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Liver function, bowel health, weight gain-all in a day’s work! Here’s my interview with Shirley Ward. It was a great pleasure interviewing Shirley; she’s helped a huge number of people understand their health especially as they approach menopause. Click on the link to hear the interview, get top tips plus the transcript is set out [...]
Posted by kathryn on November 16, 2010
There’s nothing to beat it. Frosty hillsides, mist moving and rising, sun shining. And it’s FREE!
Posted by kathryn on
#9: Breast Cancer-The Pill-menopause [35:35m]:
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A no-holds barred open discussion on breast cancer, the pill and menopause. Check out this online radio http://www.redshiftradio.co.uk, the Scarlet Ladies slot – a bit like Loose Women only it’s audio!
Filed Under: alcohol,
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Posted by kathryn on October 4, 2010
Young women often make the headlines when it comes to breast cancer. In reality it is women over 50 that are mostly affected with one in 54 being diagnosed but when a leading consultant tells you the diagnosis of breast cancer is on the rise at an unprecedented rate then you want to know why.
Posted by kathryn on September 17, 2010
Eat moderately, good nutritious food http://bit.ly/9GF6fd. This article emphasises the dangers of strict dieting. A meat eater becoming a vegan (for whatever reason) is dangerous to your health.
Posted by kathryn on August 28, 2010
This article makes sense: http://bit.ly/dazhay I lost weight, kept it off and now I’ve reached the plateau but can change, thx to this.
Posted by kathryn on June 4, 2010
People are always asking me how to lose weight and I try not to get involved because it is such a complex subject. I do tell everyone that diets are a ‘no no’ but suggest they pick low GI (glycemic index) foods to eat so that they don’t upset their blood sugar and insulin levels.
#10: Cervical Cancer – National Prevention Week
I’m Kathryn Colas and Simply Hormones brings you the latest news on menopause and other women’s health issues like breast cancer, ovarian cancer and HRT. Learn what you need to know from someone who’s personally experienced and survived menopause or listen to my interviews with medical professionals on podcast anytime. For more information on the symptoms of menopause and how to live with it just visit my website 
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