All the best info on women's health
The weight loss scandalPosted by kathryn on June 4, 2010
People are always asking me how to lose weight and I try not to get involved because it is such a complex subject. I do tell everyone that diets are a ‘no no’ but suggest they pick low GI (glycemic index) foods to eat so that they don’t upset their blood sugar and insulin levels.
Weight Loss ScandalPosted by kathryn on May 10, 2010
People are always asking me how to lose weight and I try not to get involved because it is such a complex subject. I do tell everyone that diets are a ‘no no’ but suggest they pick low GI (glycemic index) foods to eat so that they don’t upset their blood sugar and insulin levels.
I’m Kathryn Colas and Simply Hormones brings you the latest news on menopause and other women’s health issues like breast cancer, ovarian cancer and HRT. Learn what you need to know from someone who’s personally experienced and survived menopause or listen to my interviews with medical professionals on podcast anytime. For more information on the symptoms of menopause and how to live with it just visit my website SimplyHormones.com.
Blog feed
Subscribe to podcast in iTunes