Friday, January 17, 2014

title pic Menopause, Meditation and Massage

Posted by kathryn on August 13, 2012

Our first guest blogger for our new season is Amanda Lund-Batchelor, who runs Ananda Healing ( I’ve got to know Amanda through our combined interests in improving womens’ health. I love what she has to say about Menopause, Meditation and Massage.  I learned how to meditate a few years ago and it really helped sort […]

title pic STRESS TIPS – How could Adrenal Fatigue be affecting your life?

Posted by kathryn on August 2, 2012

Our second guest blogger for this week is Dr. Alison Grimston (please scroll down on this linkto view Alison’s blog). I have met Alison several times and have learned, over mant coffees together, that she was in the process of creating her transition from Family Doctor to Holistic Medical Practitioner. Our subjects clearly go […]


Posted by kathryn on February 29, 2012

Millions of women are unsure how to recognise the first signs of menopause. It can be a frightening time. By taking steps earlier on, you can avoid problems later. When does it happen? Around the age of 40. • The first stage is ‘peri-menopause, when you may start to notice changes in your menstrual cycle […]

title pic MENOPAUSE – Women’s Health Changes – FLU

Posted by kathryn on February 28, 2012

Women’s health changes at menopause because of the huge decline in hormones and they become more susceptible to not only age related diseases (heart disease, osteoporosis, etc) but also to FLU. Just getting over the worst batch of flu I have ever had and want to do some exercise. I have lost a couple of […]

title pic Health and Wellbeing @ Work – NEC Birmingham 6-7 March, 2012 – Visit me here

Posted by kathryn on February 27, 2012

I do hope that all the followers of my blog will be inerested to learn that I am exhibiting at the Health and Wellbeing @ Work Exhibition on 6th and 7th March at the NEC Birmingham – Please visit me on Stand 159 and get first hand information on the issues concerning […]

title pic Are you part of the sandwich generation?

Posted by kathryn on November 21, 2011

There is so much more help available now.  I didn’t get a chance to care for my mother, she had a heart attack and died. My father has always been my bete noir-always so grumpy and demanding and made decisions where I had to drop everything to deal with it (selling his flat for […]

title pic Detecting Diabetes with Light

Posted by kathryn on May 23, 2011 Ladies: menopause is starting point for Type II Diabetes. Good article:

title pic Sex, Meaning and the Menopause

Posted by kathryn on May 16, 2011

I’ve just interviewed the author, Sue Brayne on this, her new book – also being serialised in The Daily Mail from 11th June. Click on the links for RSS or i-tunes, etc to receive this podcast as soon as it’s published. Hear the author talk about the people she interviewed: both men and women, on […]

title pic Glorious Forest Good to be alive!

Posted by kathryn on November 16, 2010

There’s nothing to beat it. Frosty hillsides, mist moving and rising, sun shining. And it’s FREE! 

title pic Sex-that old chestnut

Posted by kathryn on November 5, 2010

More over 40′s than 16-24′s. Here’s a Guide for Men @bbcwomanshour