“WOMEN’S CHAMPION” – MENTORING THROUGH MENOPAUSE BOOTCAMP

Posted by kathryn on September 20, 2012

Hello Ladies, I would like to talk to you today about my up and coming Mentoring Through Menopause Boot Camp. This is the first of its kind in the UK. I am working tirelessly to lift the taboos over discussion of the menopause and have found a new way to empower women to enjoy [...]

Filed Under: Bio-Identical Hormones, Cancers, Candida, cervical cancer, Depression, Early Menopause, health, Health in the Workplace, HRT, Menopause, Menopause side effects, Mental Health, Mid-life career change, Natural treatments, PMS/PMT, post-menopause, progesterone, Vaginal Dryness, Weight gain, Women's Issues Comments: Be the First to Comment

Tags: Menopause, menopause symptoms, Mental Health, over 50's, post-menopause, pre-menstrual stress, women, women at work

STRESS TIPS – How could Adrenal Fatigue be affecting your life?

Posted by kathryn on August 2, 2012

Our second guest blogger for this week is Dr. Alison Grimston http://www.dralisongrimston.com/blog/ (please scroll down on this linkto view Alison’s blog). I have met Alison several times and have learned, over mant coffees together, that she was in the process of creating her transition from Family Doctor to Holistic Medical Practitioner. Our subjects clearly go [...]

Filed Under: Depression, Early Menopause, Exercise, health, Menopause, Menopause side effects, Mental Health, Natural treatments, Nutrition, Uncategorized, Women's Issues Comments: Be the First to Comment

Tags: hormones, HRT, Menopause, menopause symptoms, Mental Health, over 50's, quality of life, women

THE TIME OF YOUR LIFE?

Posted by kathryn on June 13, 2012

After experiencing years of debilitating menopausaul symptoms, Kathryn Colas offers a new solution to this age old problem. Menopause has been described as a passing phase, a natural symptom of ageing and, not least, biological sabotage, lasting from 5 – 8 years. At no other time do women experience such physiological and psychological changes. Some [...]

Filed Under: Bio-Identical Hormones, cardio vascular, Depression, Early Menopause, health, HRT, Hysterectomy, incontinence, Menopause, Menopause side effects, Mental Health, Natural treatments, Nutrition, Obesity, oestrogen, osteoporosis, Pelvic Floor, PMS/PMT, progesterone, progestogen, Sexual dysfunction, testosterone, type 2 diabetes, Vaginal Dryness, Weight gain, Women's Issues Comments: Be the First to Comment

Tags: degenerative diseases, depression, divorce, HRT, Kathryn Colas, marriage, menopause symptoms, Mental Health, naturaltreatment, nutrition, over 50's, pre-menstrual stress, quality of life, Testosterone, women, women at work

#17: Osteoporosis – the brittle bone disease you can prevent

Posted by kathryn on April 24, 2012

#17: Osteoporosis - the brittle bone disease you can prevent [ 4:13 ] Play Now | Play in Popup | Download

SimplyHormones presents: An Interview with Prof John Studd, Vice President National Osteoporosis Society and Chairman of the British Menopause Society. Osteoporosis is a natural disease of aging but one we can ALL do something about – this brittle bone disease most often eats away at bones after degeneration of hormones at menopause.

Filed Under: Early Menopause, Exercise, health, heart attack, HRT, Menopause, Nutrition, Obesity, oestrogen, osteoporosis, PMS/PMT, PODCASTS, post-menopause, progesterone, progestogen, testosterone, Weight gain, weight Loss Comments: Be the First to Comment

Tags: degenerative diseases, homeopathy, hormones, HRT, Kathryn Colas, Menopause, menopause symptoms, menopausesymptoms, naturaltreatment, nutrition, over 50's, over 60's, post-menopause, Professor John Studd, Simplyhormones

#16: Testosterone puts your lights back on!

Posted by kathryn on April 18, 2012

#16: Testosterone puts your lights back on! [ 4:13 ] Play Now | Play in Popup | Download

Testosterone for libido, oestrogen for depression – when the imbalance of hormones with monthly PMT and later on menopause are the cause depression, why are women referred to psychiatrists and prescribed mind-numbing anti-psychotic drugs? You may well ask! Prof. John Studd, specialist obstetrician and gynaecologist tells us here, in the first of three interviews, about [...]

Filed Under: Depression, health, HRT, Hysterectomy, Menopause, Natural treatments, oestrogen, osteoporosis, PMS/PMT, PODCASTS, progesterone, progestogen, testosterone Comments: Be the First to Comment

Tags: degenerative diseases, depression, hormones, HRT, Kathryn Colas, Menopause, menopause symptoms, Mental Health, oestrogen, over 50's, over 60's, PMT/PMS, post-menopause, pre-menstrual stress, Prof John Studd, progesterone, progestogen, Simplyhormones, Testosterone

#10: Cervical Cancer is a known STI

Posted by kathryn on April 10, 2012

#10:Cervical Cancer is an STI [ 25:46 ] Play Now | Play in Popup | Download

My interview with Gill Burgess tells you everything you ever wanted to know about this silent killer; cervical smears – why they’re important and much much more. Gill Burgess is the Cancer Screening Co-ordinator for Croydon PCT, specialising in Breast, Bowel and Cervical Cancers.

Filed Under: alcohol, Cancers, cervical cancer, health, Health in the Workplace, Menopause, Obesity, PODCASTS, Sexual dysfunction, Vaginal Dryness, weight Loss, Women's Issues Comments: Be the First to Comment

Tags: cervical cancer, divorce, Gill Burgess, HPV virus, HRT, Kathryn Colas, menopause symptoms, nutrition, over 50's, over 60's, quality of life, Simplyhormones, smoking, STI, The Pill, women aged 18-24

Are you at risk? Vit D in the news

Posted by kathryn on January 24, 2012

Don’t guess, consult the experts: http://bit.ly/wosXi5

Filed Under: Ageing parents, childrens health, health, osteoporosis, post-menopause, type 2 diabetes, Vitamins, Weight gain Comments: Be the First to Comment

Tags: degenerative diseases, Kathryn Colas, nutrition, osteoporosis, over 50's, over 60's, post-menopause, Simplyhormones, Vitamin D

Low T depleting your sex life?

Posted by kathryn on November 9, 2011

http://fxn.ws/sTpbc7. Dr’s at menopause prescribe it & be aware impact of mental health.

Filed Under: health, Menopause, Mental Health, Sexual dysfunction, Vaginal Dryness Comments: Be the First to Comment

Tags: divorce, hormones, Kathryn Colas, low libido, middle age sex, over 50's, quality of life, Sex, stress, Testosterone

#15: Celia Johnson reveals Top Tips-Fitness through Menopause

Posted by kathryn on October 17, 2011

#15: Celia Johnson reveals Top Tips-Fitness through Menopause [ 26:40 ] Play Now | Play in Popup | Download

There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!

Filed Under: cardio vascular, Depression, Exercise, Health in the Workplace, heart attack, Menopause, Natural treatments, Pelvic Floor, PODCASTS, type 2 diabetes, weight Loss, Women's Issues Comments: Be the First to Comment

Tags: Celia Johnson, dancing, degenerative diseases, Fitness, Menopause, menopause symptoms, menopausesymptoms, Mental Health, naturaltreatment, nutrition, over 50's, quality of life, symptoms, Zumba

Working through the Autumn of Life?

Posted by kathryn on May 28, 2011

(sounds better than ‘middle-age’!). Can you help? I’m researching for an article on this subject and how menopause plays a part. It seems women are resigning around the age of 50 because they either feel unwell, can’t cope, or just don’t like the job any more. Remarkably they are changing careers (it happened to me) [...]

Filed Under: Career change, Health in the Workplace, Menopause, Mid-life career change, Politics, social awareness, Women's Issues Comments: Be the First to Comment

Tags: absenteeism, business start ups, career change, Kathryn Colas, Menopause, menopause in the workplace, mid-life career change, over 50's, quality of life, starting own business