Why gain weight as you age?
Posted by kathryn on December 12, 2011
Tanith Lee, friend, early pauser and specialist fitness coach explains HOW NOT to fall into this trap!! http://on.fb.me/s49PZW
Low T depleting your sex life?
Posted by kathryn on November 9, 2011
http://fxn.ws/sTpbc7. Dr’s at menopause prescribe it & be aware impact of mental health.
#3: The Pill is it right for you?
Posted by kathryn on October 28, 2011
Listen to Alexandra Pope discussing HRT, The Pill; their toxicity and what is the tsunami of menopause? Such powerful information – if only I knew then…
#12: Down to Earth Nutrition
Posted by kathryn on June 16, 2011
Liver function, bowel health, weight gain-all in a day’s work! Here’s my interview with Shirley Ward. It was a great pleasure interviewing Shirley; she’s helped a huge number of people understand their health especially as they approach menopause. Click on the link to hear the interview, get top tips plus the transcript is set out [...]
Fear is biggest menopause challenge
Posted by kathryn on May 25, 2011
FEAR is the biggest challenge as women approach menopause! I do a lot of workshops and public speaking on this subject and it comes up time and again; fear of menopause and fear of aging are affecting relationships and women’s working lives.
Periodic Fasting Good for Health & Heart:
Posted by kathryn on May 20, 2011
Good news for all: http://bit.ly/eL11hs
I’ve been mentally ill for most of my life-Ruby Wax
Posted by kathryn on January 31, 2011
She tells it like it is, unafraid of controversy. I identified so much with this http://bit.ly/hRD7P1. Like Ruby, I’m always getting on my soapbox and telling it all about depression (particularly in perimenopause and menopause) because I’ve lived through it myself and came through this metamorphosis stronger, healthier and, most of all, understanding why it [...]
#9: Breast Cancer-The Pill-menopause
Posted by kathryn on November 16, 2010
A no-holds barred open discussion on breast cancer, the pill and menopause. Check out this online radio http://www.redshiftradio.co.uk, the Scarlet Ladies slot – a bit like Loose Women only it’s audio!
Taboo of menopause leave women suffering
Posted by kathryn on November 1, 2010
Let’s get this into the open & discuss – my soapbox is ready! http://bit.ly/dyukHl #menopause @bbcwomanshour @redshiftradiouk
#1: HRT v Bio-Identical Hormones Dr John Moran
Posted by kathryn on September 3, 2010
Listen to the Dr John Moran interview on HRT and Bio-identical Hormones. Your choices for the treatment of Menopause
I’m Kathryn Colas and Simply Hormones brings you the latest news on menopause and other women’s health issues like breast cancer, ovarian cancer and HRT. Learn what you need to know from someone who’s personally experienced and survived menopause or listen to my interviews with medical professionals on podcast anytime. For more information on the symptoms of menopause and how to live with it just visit my website 
Blog feed
Subscribe to podcast in iTunes